Weekly wrap with a change in scenery!
Sometimes a change in scenery does a body good! A good friend makes the mind good too! I grabbed to opportunity to head out-of-town part of the week and it was just what the doctor ordered- live, love and laugh! Oh my did we laugh! No worries I still got some workouts in so thanks for stopping by!
Monday on the plan: REST! I started my Monday with a 60 minute Yin yoga class. AVG HR 77 The rest of the day I spent with the grand baby . If you missed my Friday post click here and you can read all about it!
Wednesday on the plan: REST! I had only 2627 steps but I drove over 500 miles! The rainstorms did not get in my way and I successfully made it to Woodstock, Georgia. Let the shenanigans begin!
Thursday on the plan: 5 miles tempo run. I moved my run to Friday and took advantage of the opportunity to take a Pure Barre class. If you have never taken one, it can be a little difficult at first. The movements are small but very precise , the language is very standard but the results are big! My thighs were shaking and my core was begging for mercy! Both Kitty and her daughter are Pure Barre instructors and I love to take one or more of their classes when I am in town. Class 60 minutes AVG HR 100
this weeks most liked Instagram post! Thanks for the love!
Friday on the plan: Trust me when I say no one wanted to get up with me and get any miles in! It was 42 degrees so I grabbed a long sleeve shirt and went outside. Coach M knew I was in Georgia so there was no backing out of this run. She text me and told me to forget the tempo pace and run the neighborhood and hit as many hills as I could. Mission accomplished! AVG Pace 12:30 AVG HR 151 and Fitbit gave me credit for 47 floors for that run- holy hills!!!!!
Saturday on the plan: REST and over 500 miles back home! Visits are never long enough but I had so much fun! There was lots of shopping, drinking, eating, talking, and laughing! Do you snapchat? OMG, that is the funniest thing ever! I also had some wingman duties to complete and I am happy to report that I was successful in that department. There is a lunch date planned for Tuesday and I am thrilled! I can’t wait to hear how it goes! We also made it down to the big city, Atlanta, and saw a musical. Now if I could figure out how to make a living as a professional wingman I may have found my next career! hehe
Coach M and I are starting to kick it in high gear as we prepare for Utah! Talk about a change in scenery! We are upping the bridge work and throwing in lots of squats! Don’t forget you can still join us! Use code MB15 for 15% off your registration!