Summer loving, sweating and running!

That’s right, summer loving, sweating and running! Who is with me? There are a lot of things to love about summer. Tank tops, avocados, pineapple, cold wine, tv reruns, sunsets, pool time, good books, golf and finished runs! Heck, I even threw a 5K in this week! How did your holiday week go?   In summary:


Sunday-  rest

Monday-  Yin Yoga 60 minutes AVG HR 70

9 holes of golf with the hubby  2 hours AVG HR 93


Tuesday-  Red, White and Brew 5K.  This race starts at our local FitNiche stores and basically runs thru the parking lot, down a road and back.  Yes, nothing like a run first thing in the morning on a back top in Florida!  The race had 600 runners (great turnout)  and three porta potties (not great) but I lined up with a couple of minutes to spare!  I was also supporting a virtual run with MySoxyFeet so I was happy to have a new tank to wear!  The hubby came with so it was nice to have a cheerleader!  My results came in at an even 30:00!  WHEW!  13 out of 37 in my age group.  Last year there was only 13 in my group!  The race offered pancakes, store discounts and beer specials, all the things you need to start the 4th off with a bang!  AVG HR 164

After a cool off in the pool, my daughter and I took the kayaks out for a little arm workout.  There was not a breeze to be had!  After 30 minutes, we paddled it in so we could get back in the pool!  AVG HR 93


Wednesday-  REST

Thursday-   3 miles, nice and easy!  AVG HR 147

Friday-  ActivMotion Bar where have you been?  It’s been a few weeks!  Shameful, I know!  I selected the Core Workout and got after it!  30 minutes of 100% fat burn with an AVG HR 91.

Saturday-  7 miles.  My BRF is back and we took it to the streets!  Yup, this pretty much sums it up!  AVG HR 150

Saturday afternoon it was back to the golf course!  We got in 8 holes this time before the thunder and lightning ran us off!  AVG HR 99

Total for the week:  13.1 miles,  1 yoga class, 1 bar workout, 30 minutes of kayaking and 17 holes of golf.  LOVE IT!


Reminder, you still have a week to sign up for ZOOMA’s summer challenge!  Details are right here!

Are you summer loving?  

 

 

 

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38 Responses so far.

  1. That race T shirt is great! I signed up for the Zooma challenge see you there
    Deborah @ Confessions of a mother runner recently posted…Peach Gazpacho-Summer in a Bowl Meatless MondayMy Profile

  2. what a great variety of workouts! I’m trying to get back into that kind of groove! we just went kayaking this weekend as well, first time in years!

  3. Teresa says:

    Great week MB and congratulations on that 5k! 30 minutes flat is good for anytime of the year but especially July!! Cool tshirt too!
    Teresa recently posted…Red, Hot and Blue Independence Week!My Profile

  4. Chaitali says:

    Sounds like a great week! You sure got in a lot of different types of workouts 🙂
    Chaitali recently posted…Heart Rate Training Week 7My Profile

  5. Kimberly G says:

    Looks like you had another busy and awesome week! I love that you participated in a 4th of July race – I’m also loving the race shirt!
    Kimberly G recently posted…Chicago Marathon Training Recap – Week 7My Profile

  6. Your tummy behaved? My race went off without a hitch in that department but yesterday’s run was a disaster. That is all I’m going to say about that…
    Wendy@Taking the Long Way Home recently posted…Summer’s Got Me Like….My Profile

  7. Wow, I could only dream of getting 7 miles in in this heat. Maybe I could if I ran 3 and walked 4! You are awesome for sticking with it!

  8. That sounds like a fantastic mid week race! Pancakes post race – woah!
    Anna @ Piper’s Run recently posted…Started Training for Another HalfMy Profile

  9. Rachel says:

    What a fun week! Nice job on your 5K!
    Rachel recently posted…Easy Roasted Red PotatoesMy Profile

  10. HoHo Runs says:

    I think it was all about the sweat this week. You are positively radiant. Great job on the 5k! Oh — I am loving the color of your kayak!

  11. I am loving the summer even though it feels like it’s moving too fast! Congrats on your 5K, I love the swag! My boyfriend bought some avocados over the weekend and it made me think of you, lol!
    Janelle @ Run With No Regrets recently posted…Weekly Wrap: July 4th Recap and Catching UpMy Profile

  12. Oh my gosh…..that race shirt! Totally awesome! And you had a solid week of sweat equity, so good for you 😉
    Kimberly Hatting recently posted…A New Normal (for Now)My Profile

  13. What a fun week! I don’t think I would be able to take the Florida heat!
    The Accidental Marathoner recently posted…Chicago and Marine Corps Marathon Training Recap, Week 2My Profile

  14. Ilka says:

    It’s so not easy to run in Florida during the Summer and you deserve a lot of credit for going out there and hitting the road!! Congrats on your 5K!! Love the fun race pic!
    Ilka recently posted…Cherry Watermelon SlushieMy Profile

  15. Great week MB! Congrats on your 5K!
    Michelle @ Running with Attitude recently posted…Weekly Wrap – Slow return to trainingMy Profile

  16. Sharon says:

    Sounds like a fun week! Great job on your 5k! I need to get out on the water and kayak! Looks so fun!
    Sharon recently posted…Last Week’s Workouts and Weekly Wrap 7/3-7/9My Profile

  17. Is that your new ZOOMA ambassador tank that you’re wearing in your long run picture? I ran in mine for the first time yesterday, and boy is it comfy!
    Kathryn @ Dancing to Running recently posted…Chicago Marathon Training Log – Weeks 4 and 5My Profile

    • MB says:

      Aren’t those shirts great? Love, love it! Check out my Raw Threads post- I have a 10% off code if you want to buy another one 🙂

  18. TOni says:

    Looks like a great week! The closest Fitniche 4th of July run was in Lakeland so I didn’t do it, even though I wanted to! KAyaking looks like fun!!!
    TOni recently posted…San Francisco Half Training Recap Week 4 #TSFM2017My Profile

  19. Good job powering through the heat and humidity! 600 runners and 3 porta-potties? Ugh. That does not sound like the correct ratio at all! Thanks for linking!
    Christine @ Into the Glimmer recently posted…Weekly recap (7/3-7/9): Recovery, rest, resetMy Profile


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About MB

I am a wife, mother, stepmother, working healthcare financial professional and a 5K enthusiast! I love to travel, try new products, meet new friends, eat great food and drink great wine! Why not run around the world in my tutu and tennies?
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