Swirlgear and an amazing Giveaway!

Attention, attention:  the new Swirlgear line is HERE!!!!!  Have you seen it?  I know you want a peek!  Check out this nice Lookbook: One of the greatest features of the Swirlgear company is the company is owned by women and the activewear is designed for women.  They listen to their ambassadors and try to incorporate […]


Level Up- Level 7 is in the bag!

Wow what a week!  I have had a nasty cold that does not want to shake loose!  I  have literally drowned myself in good old fashioned hand squeezed Florida orange juice but a little cough is lingering on!  Oh well, I did not let it deter my training efforts this week! Level 7 is in […]


It is all about the pancakes! I won’t lie!

I am not gonna lie, it is all about the pancakes!  Why else would you drag yourself out of bed on a Saturday morning while the rest of the world sleeps in?  For me, it is the pure joy of that peaceful earning morning run and the thought of pancakes!  Silly I know but hey, […]


Save the TaTa’s- The Journey begins in Atlanta

Save the Ta Ta’s, Honk for Hooters, Save a Life – Grope  Your Wife- we have all seen them.  T-shirts, bumper stickers, 5k walk fliers, and benefit fundraisers.  Never ever did I think this subject would hit so close to home but it has!Since I began this love affair with running I have been a  big […]


Level up- Week one with Run the Edge

  Level up is a new training plan from the company, Run the Edge. The program was created with 2 time Olympian Kara Goucher.  This company believes: Don’t skimp on your training. Besides quality shoes and a healthy diet, a high quality training plan is the next best thing you can do for your running. […]


Do you Hot Chocolate?

Dubbed as America’s Sweetest Race, the Hot Chocolate series has grabbed my attention!  I really want one of those Hot Chocolate pull overs to add to my collection!  That most definitely makes for a great goodie bag!  So where are we thinking of running you ask?Phoenix!!!!!!!!!! That’s right, time to head west!  For those of […]


My rest day with The Bridesmaids

Rest days are just as important as run days so I was happy to receive a copy of The Bridesmaids by Eimear Lynch.  Birchbox Book Club fits perfect into my run/rest schedule!  I enjoyed my Sunday by the pool finishing up this funny book! The Bridesmaids is a collection of 50+ short stories describing what it is really […]


Keeping Fit in Key West!

I am keeping fit in Key West!  I know vacations are supposed to be low key, stress free and exercise free?  Not for me!  I love to mix a little exercise with my vacation destinations! Extra sleep is for old people!  I can do that later.  So what is my strategy for mixing a little […]


EveryMove I make counts!

I jumped at the chance to try out the new fitness app called EveryMove when the ladies at Fit Approach asked for volunteers! EveryMove is on a mission to get the millions of Americans who are investing in their health the recognition and real-life rewards they deserve!  Good things come to those that sweat! There […]


The Box! I gotta have it!

So… does your pulse start to race, do you start to feel that sense of excitement, do you get that feeling that you just can’t wait?  Yup, a new box just came in the mail!  I can’t help it! I know, there may be a support group out there for me but I love the […]

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