New Orleans bound- Weekly Wrap

New Orleans bound:

When you read this I will be knee deep I hope in an adult beverage in the fun city of New Orleans!  Before we head out for all the fun, let’s recap the week and join Holly and Tricia for the Weekly Wrap!

If you missed Friday’s post please check it out.  It will give you a little background as to some of the things I plan on doing while in the Big Easy.

Sunday on the plan:  9 miles.  Coach M wanted me to do 3 easy miles, 3 miles at a 10:00/10:15 pace and then 3 easy miles.  I just wanted to live thru 9 miles.  Sunday I logged a MB world record on how many times a person can stop for the potty in one long run.  Pitiful!  I hit one mile in the 10:00 range.  Yup, I was just happy to be alive!  1:46:05  AVG HR 155

Monday on the plan:  REST and Yoga.  I felt ambitious and made it to the 8am Yin Yoga class.  It is spring break here and I can’t believe how nice it is in the morning without the school kids on the road!  The class is getting easier for me, I think I am learning to settle into the pose and be still for the 3-5 minutes.  It is a work in progress.  AVG HR 80

Tuesday on the plan:   4 X 400 M was on tap and I was a little slow to get moving.  Let’s just say last nights dinner did not sit well so I nibbled on a piece of toast before tackling this run!  I got my warm up mile in, then the 4 X 400 M at 10:07/10:00/10:01/10:00 but the cool down mile was tough!  AVG HR 153

Wednesday on the plan:  REST and Kayaking!  My gal pal Wendy is hanging out with her parents in Anna Maria Island and that is too good to pass up!  I found a cool little place, the Happy Paddler, and we were booked for a nice relaxing kayak ecotour!  We had a FABULOUS day!  We visited, we paddled, we saw dolphins playing, birds, a dead shark and we paddled some more!  Wendy and I got to sit back and relax at a little hotspot she likes for grouper sandwiches and a nice cold beverage.  It truly was a FANTASTIC day!  I keep telling Wendy, Florida looks good on her, she will be back. 🙂  AVG HR 81

Thursday on the plan:  This is the first day in a week that I woke up feeling pretty good.  I think the sun and girl time must have been just want I needed.  Coach M had a 3 mile progression run for me and I went out and gave it my best shot!  10:42/10:04/10:00 I was hoping to get that last mile in at 9:50 but 10:00 was all I had in me!  Anyway, this one was a confidence booster and I am ready.

Friday on the plan:  30 minutes of cardio.  Time for the ActivMotion bar.  Level 2 is a great challenge and last week I could really feel it in my core.  My bar may only weigh 4.5 pounds but it is packing a punch!  AVG HR 99

I finished the day off with packing and blogging.  Our plane takes off at 6:00am tomorrow morning and we will be in New Orleans by 9:30am.  According to my weather channel,  we are in for rain on Saturday but the race on Sunday looks free and clear!  I will end my recap here and share all about New Orleans next time!  Make sure you are following on Instagram as I will be posting as the weekend goes along!

Ready or not, I am New Orleans bound!!!  Where is your next race-cation?  

38 Responses so far.

  1. Looked like you and Wendy had so much fun together! I can’t wait to see all of your New Orleans photos. Have a fabulous time
    Deborah @ Confessions of a mother runner recently posted…Spring Clean Your Running Routine with ReebokMy Profile

  2. Hope your race went well in New Orleans.

    Sounds like you and Wendy had fun. I want to hear more about this dead shark. I’m intrigued.

    • MB says:

      New Orleans was nice and hot and sticky! True running in the south! That shark was stinky! We just happen to find him floating in the water- I was surprised he wasn’t eaten up yet!

  3. Kimberly G says:

    It’s great that you were able to meet up with Wendy! I hope you have a fabulous time in New Orleans 🙂

  4. Great job with those workouts, and how fun that you got to hang out with Wendy! Have a great time in New Orleans!
    Lisa @ Mile by Mile recently posted…5 Things Friday: Random UpdatesMy Profile

  5. Marcia says:

    I’m so glad you and Wendy could enjoy some quality girl/paddling time. Truly there’s nothing better. Next for me = UTAH!
    Marcia recently posted…Loving/Not Loving: Spring Break EditionMy Profile

  6. What a week! Solid training & girl time in the sunshine 😉 NOLA looks like a great adventure!!

  7. Stephanie says:

    Sounds like a great week! Have fun in New Orleans! I’m going to Disney for the Star Wars Half Marathon in April!
    Stephanie recently posted…Weekly Wrap 3/20 -3/26: Great week of running!My Profile

  8. Rachel says:

    Kayaking looks like so much fun. You both look so happy and relaxed!

    And talk about those runs with potty breaks. I had one of those last week… smh…

  9. Darlene says:

    That’s so cool that you could connect with Wendy and go kayaking. And then race with Tricia – What a week!

    Next time, I’m in Florida, I’ll have to plan better so we can meet. Otherwise, I have to wait until Vegas!

    That’s going to be a #holottafun!!!!!!!!
    Darlene recently posted…Running Update: 3.20.17-3.26.17My Profile

  10. Have fun in New Orleans! That’s nice you and Wendy got to meet up and go Kayaking!
    Anna @ Pipers Run recently posted…Not The Week I Expected Wrap UpMy Profile

  11. Elle says:

    How fun that you and Wendy were able to meet up and do some paddling. Love to spend as much time on the water as I can!

  12. So nice that you and Wendy had a chance to catch up and hang out! Enjoy NOLA 🙂
    Michelle @ Running with Attitude recently posted…RtR Training Week 3My Profile

  13. I miss you! I told my office manager today that I’m changing careers. I’m going to be a SUP yoga instructor and I’m moving to Florida. No one is taking me seriously, which is kind of troubling…

    Seriously! What a fun day we had. I’ll be back…
    Wendy@Taking the Long Way Home recently posted…Changes in Latitude, Changes in AttitudeMy Profile

  14. Coco says:

    So cool you went kayaking with Wendy. Can’t wait for the recap – that medal!!!!
    Coco recently posted…United NYC Half Race RecapMy Profile

  15. Smitha says:

    Good luck!! What a cool medal.
    Smitha recently posted…Weekly Training Recap – Of Nerds and BikesMy Profile

  16. Jenn says:

    So awesome! I’m sorry you weren’t feeling great, but glad to hear it passed. I can’t wait to read your BDR New Orleans recap!

    Next racecation for me will be Savannah next weekend! I’m so excited!
    Jenn recently posted…race into spring with run 13.1 + tropical smoothie cafeMy Profile

  17. Angela says:

    I LOVE New Orleans! I can’t wait to see your IG pictures and hear about your race. Stop in Cafe DuMond and have a beignet for me!! 🙂

  18. HoHo Runs says:

    The day of kayaking with Wendy sounds fabulous. (I love your hat too.) Speaking of which, my next racecation is with Wendy way up in Wisconsin. You can’t go wrong with cheese! I look forward to hearing all the juicy details of your time in NOLA. Thanks for linking, MB!

  19. Its clear that you and Wendy had a ton of fun together. What’s better than friends, activity, and time in the sunshine?!?
    Kathryn @ Dancing to Running recently posted…Loudoun Half Marathon Training Log – Week 2My Profile

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About MB

I am a wife, mother, stepmother, working healthcare financial professional and a 5K enthusiast! I love to travel, try new products, meet new friends, eat great food and drink great wine! Why not run around the world in my tutu and tennies?
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