Just like that, back on track!
Just like that, I am back on track my friends! It feels so good!!!!!! 2016 ended and 2017 started with a bang. I felt out of sorts when I returned from my Texas trip and I was determined to get it together! You all are so sweet and motivating- I appreciate you! So let’s get this weekly wrap started!
Sunday on the plan: Rest! Rest it was! I saw a movie (Sing) with my nieces, a fun dinner out and football watching at the local Buffalo Wild Wings!
Monday on the plan: 30 minutes of XT plus drills
What really happened: Travel day! It sucked! The weather sucked, the lack of food sucked and I was tired! I did get 40 minutes of consecutive airport walking in! 42 minutes AVG HR 118
Tuesday on the plan: 800M @80%, 2 X 400M @ 95% and 800M @ 80% I love these types of workouts! The only workout I got done was crawling out of bed and headed to work for month end close hell. UGH!
Wednesday on the plan: REST! Oh, hell no! I am getting that Tuesday run in and we are getting this year started! Total 3.75 miles AVG HR 158
Yoga? Yes, please! The studio started a new Wednesday evening class and I couldn’t wait to go! The knees are still sore but the movement felt great! It wasn’t pretty but I gave it my best! 60 minutes AVG HR 91
Thursday on the plan: 4 mile progession run
What really happened: 2 days in a row? Yes! WOO HOO! 4 miles AVG HR 167 I am starting to feel like my old self!
Saturday on the plan: 10 miles!
What really happened: I was a little nervous! I fell half way thru 6 miles 2 weeks ago and then missed my 8 miles last Saturday and now I have a 10 miler on the schedule. My BRF was away for the weekend so it was just me and the pavement! Everyone on social media was chattering about the weather. Snow, ice, wind and freezing temps were everywhere! Races were cancelled and runners were disappointed! The goal was to run an easy 5 miles, then mile 6 & 7 at a 10:00 minute pace and then finish the last three. What did I get? 70 degrees and muggy and rain! This warrior is back on track!
It feels great to be back on track! Workouts done! Fitbit goal of 5 active days met! Laundry complete and office clean. All just a few things that make for a normal week! 🙂