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MBJ 2.0 Update #1

MBJ 2.0 Change does a body good!  Do what you love  and love what you do!  Do you?  This year has been a HUGE year of change.  There has been a lot of layers to it.  Unsatisfaction and mental overload with my current career path was taking a toll and effecting my health.  Time for […]


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August Coffee Date – Let me tell you….

Yum, August coffee, I still like it hot just like the weather, but I’ve got to have it!  So………. Good morning friends!  It is so nice to see you!  Thanks for stopping by, let’s sit awhile and catch up! Let me tell you July was a hot one!  My gosh!  I managed to get in […]


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Be Brave- Time to come Clean! July Runfessions

Be Brave, it is time for me to come clean.  This most likely will be my last blog post for a little while.  When I started this blog I had no idea where it would go.  No idea, the companies I would work with and the friends I would make as I went along.  It […]


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Virtual races are for more than just Running!

Virtual races can be a ton of fun!  Today’s post is brought to you by my fellow blogger friend, Kristy from Runaway Bridal Planner.  Kristy take it away! What is a Virtual Race? Runners, walkers and even hikers sign up for a distance they want to conquer for their goal. Come race week, participants get […]


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ZOOMA Summer Challenge Week 1

WOW!  I just love the smell of a new summer challenge!  Luckily, the food challenge this week involved pineapple so it is smelling tropical not like stinky Skippy!  But dang, I got after it!   Let’s get started with Sunday and the 6 mile long run.  The BRF and I met up at 7am and […]


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Just another week of summer sweat!

Well, it has been another week of summer sweat!  We have had some rain too but yeah, it’s just hot!  The hubby was out-of-town this week and my daughter had a birthday, so there was a little fun to be had by all!  I am rather happy about this week’s activities so let’s get to […]


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Summer loving, sweating and running!

That’s right, summer loving, sweating and running! Who is with me? There are a lot of things to love about summer. Tank tops, avocados, pineapple, cold wine, tv reruns, sunsets, pool time, good books, golf and finished runs! Heck, I even threw a 5K in this week! How did your holiday week go?   In […]


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It is time to get a summer challenge ON!

It is hot, it is muggy and my motivation is sweating away!  Sound familiar ?  It may be time to get our summer challenge on! I participated last year and it was just the thing to help me over the summer slump.  There is fun food challenges,  exercise challenges (not just running) and a fun […]


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When life gives you Avocados……….

When life gives you avocados, it is time to make guacamole my friends!  We are in full-blown summer so I thought I would mix it up a bit.  It’s hot, I mean real hot.  Most mornings when I am out the feel like temp is between 85-87 degrees!  UGH!  So here is the sweaty fun […]


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Hello July! Ultimate Coffee date!

Hello July!  Hello summer!  Come here you beautiful mug of coffee!  It may be hot outside but that cup still tastes good first thing in the morning!  You know I had to join the cool club and get this Utah mug while I was traveling! Thanks for stopping by, let’s chat!  June was a whirlwind […]


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