You always have time for the things you put first
You always have time for the things you put first. I think this best describes my exercise philosophy. If I do not put it first, first on my calendar or schedule it first during the day it is easy to get distracted. I got in 5 active days this week only because I moved Sunday’s run to Saturday. I still amaze myself at how distracted and lazy I can get in a short amount of time! Well let’s get to this week’s wrap up!
Sunday on the plan: I had 8 miles on the plan and after the long drive home on Saturday from Georgia, I was more than ready to get outside and stretch my legs! My BRF met me at 7 am and I let her know that we must now run the bridge and back 2 complete times each weekend until I go to Utah. She is always ready for the challenge! 8.3 miles 12 min miles AVG HR 161
Tuesday on the plan: 4 X 400M I love these exercises and this one was great! Numbers in the 9’s! 9:27/9:02/9:18/9:22 3.2 miles 35 minutes AVG HR 151
This week’s most like Instagram post- thank you!
Wednesday on the plan: Yup, another rest day! I did attend a Mindful Leadership workshop that I really enjoyed. It helped me put some things together in my head about my leadership style and my future work goals. It was definitely time well spent!
Thursday on the plan: YOGA! I went to a Hatha Yoga style class and loved all the movement. AVG HR 86 After class I came home and got my run in. 3 miles with a fast finish was on the schedule and I was stretched out and ready! 10:22/10:00/9:59 AVG HR 156 I felt charged and ready to tackle the rest of the day!
Remember to take advantage of the Spandits sale- take $10 off when you spend $50!
Friday on the plan: Good Friday!!!! When I bought my ActivMotion bar you register with the company. Friday morning they sent out an email with 2 workouts attached that you could download for FREE! Yes, thank you, I like FREE! I did the 30 minute power core workout that they sent and followed it with the new drills that Coach M sent. Lots of lunges and squats needed to get ready for Utah! AVG HR 98
Saturday on the plan: With Sunday being Easter I made sure I got my long run in on Saturday. 7.13 miles- with bridge repeats followed by spring yard work in my pineapple garden. I made a big Blue Apron lunch and the hubby and I headed out for 18 holes of golf. One par and no balls lost! It was a super windy afternoon but definitely a fun one! The hubby and I finished the day with oysters and a cocktail and in bed early!
I have next week planned out better and the hubby is off on another work trip so I can’t blame him on anything! It will definitely be a week for this month’s motto: you always have time for the things you put first!