I am 2 weeks out! 1st Half of 2017!


Time is ticking away and I cannot believe I am 2 weeks out to my first half marathon of 2017!  Am I excited?  As my hubby would say, do bears poop in the woods?  That’s a yes, for the ladies that read my blog!


This half is really exciting for me.  First off, it is an awesome event!  If you missed it last year read my recap here.  The swag is top-notch! And for those of you that have followed me for a while I started with Coach M last January.  I think exactly at this time, 2 weeks out before the Celebration half.  I am not a huge fan of running the same half twice but this will be a true measure and proof to myself that we are a combo that rocks!  So, no pressure on myself at all! LOL!

Let’s get to this week’s recap shall we?  Make sure you stop by and say howdy to Tricia and Holly too!  This work hard ever week to get this link up together!  Women supporting women!

Sunday on the plan:  REST!  If you are a football fan you know the Packers are in the playoffs!  I got outside for a quick 40 minute walk before the insanity started.  AVG HR 147  Packers are in it to win it!

Monday on the plan:  30 minutes cardio plus drills

What really happened:  Did you see that Packer game?  OMG!!!  I got in a 30 minute walk after work AVG HR 118 but no drills, didn’t have the right bra on :).


Tuesday on the plan:  4 mile donut- 1 easy mile, 2 miles at 10:00 and 1 easy mile

What really happened:  WAM BAM Thank you MA’AM!!!!  9:59/9:53!!!!   AVG HR  159

Wednesday on the plan:  REST!  Can’t Stop!  Hit yoga class- Slow Flow Yoga! The class ending pose was the pigeon pose- oh it felt so good!  60 minutes AVG HR 92

Thursday on the plan:  4 miles fast finish

What really happened:  11:56/10:25/10:01/9:52- fast finish it was!  AVG HR 158


Friday on the plan:  REST!  Nailed it!  I had the opportunity to try Home Chef subscription service so I made dinner at home!  Click here if you would like $30 off your first box!  My dish, French Onion Pasta bake,  was delish!

Saturday on the plan:  12 easy miles


What really happened:  I love it when Coach M puts the word easy and 12 together at the same time! I was a few minutes early so it was a great time to do some drills as my warm up and get all my body parts moving!  It was a nice 63 degrees when my BRF and I started but it was also 95% humidity.  It did not take long to work up a sweat.  This was our first run together in a couple of weeks so we had lots to catch up on.  AVG HR 159


The day was to pretty to pass up on a little more time outside.  After a quick shower and a post run meal I jumped in my kayak and went out on the lake.  This added a nice arm workout and a beautiful view!  I love how I can track all my workouts on my Fitbit.  This little excursion earned me 40 minutes in the fat burn zone with an AVG HR of 100.  SWEET!  I also earned this fun badge from Fitbit this week.

2 weeks out and I am feeling pretty good!  It’s been a very active week and I have loved meeting some new women in the ZOOMA Run Love Challenge too!

Who has a race in January?  Are you watching the football playoffs?  GOPACKGO!  

 


55 Responses so far.

  1. jill conyers says:

    No races for me in January but I’ll definitely be on the lookout for your post race fabulousness report. You inspire me friend.
    jill conyers recently posted…How To Create a Self-Care Plan To Meet Your NeedsMy Profile

  2. Rebecca James says:

    I ran the Town of Celebration Half Marathon last year while on family vacation and LOVED it!! I’m running a half in all 50 states and managed to check off 5 states last year! Good luck!

  3. Wow, your one year anniversary with Coach M! How ever will you celebrate? With a PR of course… :p

    Seriously, it has been so fun to watch you fly this year! I can’t wait to see what 2017 brings for you. <3
    Wendy@Taking the Long Way Home recently posted…Kicking that Bucket List: 5 Races I’d Love to RunMy Profile

  4. What is a 4 mile donut run?
    I was thinking about trying Home chef but I might wait till summer when I have more time since those boxes seem to be time consuming for me (which actually defeats the purpose..lol).

    You seem to really like that half so I do hope you enjoy it and even beat your time from last year!

    • MB says:

      Let me tell you there is no donut at the end! One slow mile, 2 at pace and then one slow mile- I think Coach M made the whole thing up! LOL!

  5. Wow you are on fire lately! It’s really fun to watch and quite inspiring. I was thinking the same thing about the word easy and 12 miles 🙂
    Deborah @ Confessions of a mother runner recently posted…The Value of Finding A Running TribeMy Profile

  6. Marcia says:

    Oh come on, if anyone can make 12 look easy, you can! I predict a PR for our anniversary! No pressure, just do what you do. 😀
    Marcia recently posted…Running Lately: I Miss My BurnMy Profile

  7. Teresa says:

    One year with Coach M, huh? I think that deserves a toast …let’s all have a “virtual” wine date this evening! Cheers to Mary Beth and Marcia and her brand new PR coming soon! 🙂

    Congratulations on your Packers win against my Cowboys …what a game!! I’m sure we’ll be pulling for the Packers from here on out ..I mean, Brett Farve is a Mississippi boy too! 🙂
    Teresa recently posted…This Week’s Gallivantin’: Easing on down the roadMy Profile

    • MB says:

      Thank you for the virtual wine date- I had my glass! Hope we do it in person one day! Whew that Packer football is something else! Hope to see you in green and gold this Sunday! 🙂

  8. Coco says:

    Wow, what a great week! There’s been a lot of great football to get your heart rate up!
    Coco recently posted…My Week Avoiding Added SugarMy Profile

  9. Gina says:

    Great job! i’ve been tossing around the idea of a running coach for a while now. Maybe soon!

  10. You have really spanked your pace 😉 I only have a 5K coming up (on the 28th)…not much happening up here in Iowa…..
    Kimberly Hatting recently posted…Because Runners Walk, TooMy Profile

  11. Elle says:

    Sounds like you are well prepared and looking to have a great finish. Hope it is lots of fun too and I will look forward to your report! Cute medal!
    Elle recently posted…Patience… Yeah I am Finally Claiming That Virtue!My Profile

  12. Nice job on the Nile badge!!!! I had to look back on my Fitbit badges to see if I’m anywhere near earning it, not even close, LOL
    Great job on the 12 miles! I definitely see a great race coming up for you!!!
    Runaway Bridal Planner recently posted…Day in the life, Selfies, Getting Out of My Comfort Zone and some OMG’sMy Profile

  13. Rachel says:

    Sounds like you had a great week! My first half of 2017 isn’t for another few months thankfully. 🙂
    Rachel recently posted…Mediterranean Pasta with Tofu FetaMy Profile

  14. HoHo Runs says:

    I predict you crush your last year’s time at this half marathon! You and Coach M have had a fabulous year. After a little rest, I look forward to getting back to my favorite distance. I’m guessing there may been some celebrating after the Packers/Cowboys game yesterday? Great job on receiving that Fitbit badge. I miss those! Thanks for linking, MB!

    • MB says:

      I miss our Fitbit challenges! 🙁 OMG! That Packers game! It sure fires up a Sunday! WOO HOO! I am looking forward to the celebration at the Celebration half- I feel a great run coming!

  15. Oh, I’m kinda jealous you have a half marathon so soon! It sounds like it will be a great time! No races for me, I haven’t even registered for anything this spring. Right now I’m trying to sort out my ankle and get it 100%
    Anna @ Piper’s Run recently posted…Weekly Wrap UpMy Profile

  16. Nice job on all the runs! I love a fast finish run. I feel so strong afterwards.
    MCM Mama Runs recently posted…DuClaw Mysterium Grains of Paradise BreadMy Profile

  17. Congrats on a great week of training! The game was awesome.
    Michelle Rogers recently posted…She did it! How 61-years-young Delores lost 181 lbs. and kept it offMy Profile

  18. Great job on all of your runs! I used to heart rate train but it slowed me down and frustrated me. I heart rate trained about a year. I don’t have a race planned yet but there is one coming up at the beach soon I would really like to go to!

  19. Carmy says:

    I am loving all these at home delivery services where you get pre portioned foods! I recently tried Hello Fresh.
    Carmy recently posted…Vitamin C Monster Smoothie + Monday on the Run #58My Profile

  20. Jenn says:

    This Saturday was humid as anything! I wish we could settle into a moderate season with low humidity, but tis not to be, I guess.
    Jenn recently posted…weekly wrap: 1.8.2017 – 1.14.2017My Profile

  21. It must be exciting that race day is so close! Can’t wait to hear how it goes! My boyfriend is a Chiefs fan, so we were an unhappy household…I’ve got no dog in the fight!
    Janelle @ Run With No Regrets recently posted…Tunes Tuesday: Pump Up Hip-Hop MusicMy Profile

  22. Angela says:

    Ahhhhh you’re so close! I know you’re gonna crush it. Just trust your training and run the mile you’re in. 😀
    Angela recently posted…Ironman Training: Fitting it InMy Profile

  23. Vicky says:

    I often run hill and don’t get used to running coach. I think that i will try after reading your sharing.
    Vicky recently posted…ProForm PRO 9000 Treadmill ReviewMy Profile

  24. You had a fabulous week! I’m sure you’re going to rock your first half of the year! Here’s to the taper!
    Kathryn @ Dancing to Running recently posted…Wine and Dine Half Marathon Weekend – Day 5 – Final Thoughts and Fun at EpcotMy Profile

  25. Sharon says:

    Sounds like a great week! Excited for you and your half marathon coming up! No races in January for me but I’ve got a 10K in February.
    Sharon recently posted…Pony Express Half Marathon Training Week 1: 1/9-1/15My Profile

  26. Happy Anniversary to you and Coach M! I can’t believe it’s been a year!!
    What a cool medal for the Celebration Half! Hey did I tell you I bit the bullet and going to try Blue Apron? We’ll see how it goes maybe I can keep it a secret that it’s healthy from Mr. Sippi so shhhh!
    Kayaking??? You know I’m camping I so need to go get mine and bring out there! It would be perfect! No boats on the water messing up stuff! 🙂
    Tricia Vaughn recently posted…Weekly Wrap 76 GeauxRunLaMy Profile

  27. Kelly Gerard says:

    Hi, was checking out your blog and thought you might be interested in the Kukimbe app – it uses geolocation to find races across the country. It’s the Tinder for runners but not so risky, haha!! Oh, and it’s free!

    App Store:
    https://itunes.apple.com/us/app/kukimbe-race-connect/id1152255058

    Google Play:
    https://play.google.com/store/apps/details?id=com.ionicframework.kukimbe&hl=en&utm_source=global_co&utm_medium=prtnr&utm_content=Mar2515&utm_campaign=PartBadge&pcampaignid=MKT-Other-global-all-co-prtnr-py-PartBadge-Mar2515-1


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About MB

I am a wife, mother, stepmother, working healthcare financial professional and a 5K enthusiast! I love to travel, try new products, meet new friends, eat great food and drink great wine! Why not run around the world in my tutu and tennies?
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